Skip to content
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: urdhva hasta
Shoulders and shoulder blades when lifting arms overhead
Neck strain when taking arms back or lifting arms overhead
Neck strain when arching back or lifting arms overhead
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
Intermediate
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
